Discovery Call · 20 minutes · Complimentary

A brief, private conversation to explore what you’re navigating, answer initial questions, and sense whether moving forward together feels aligned.

Strategy Call · 50 minutes · Complimentary

If there is mutual alignment, we schedule a deeper consultation.
Here, I assess your needs, outline a personalized Individualized therapeutic Plan of Care, and explain what working together may involve.

We also discuss the financial investment and flexible options openly, allowing you to make a clear, informed decision without pressure.

(2 hour initial session · 90-minutes sessions, weekly thereafter)

Sessions are delivered through structured 1:1 programs via Zoom (or in-person, limited availability locally).

The integrity of this work matters deeply to me, and I hold it with the seriousness it deserves.

Change at this depth requires:

• continuity

• safety

• commitment

• therapeutic momentum

For this reason, our work unfolds within structured phases of care, rather than disconnected appointments.

The initial first session is up to 2 hrs., allowing space for meaningful foundational groundwork and the beginning of our collaboration towards steady progress.

Subsequent sessions are 90 minutes, guided by clinical need and therapeutic pacing.

The focus is never on time alone, but on the quality, depth, and impact of the work.

While every Individualized Plan of Care is unique, meaningful change generally unfolds through three natural transitions. Rather than rigid stages, these transitions overlap and build upon one another as you respond to hypnotherapy and integrate the progress made throughout your Plan of Care.

Transition One: Stabilize & Restore

The first transition focuses on helping your mind and body settle, reducing the intensity of stress responses while creating the foundation for deeper therapeutic work.

Together, we focus on:

• calming nervous system activation

• interrupting automatic patterns, unwanted habits, and conditioned responses

• reducing the emotional burden surrounding your current concerns

• strengthening your ability to respond rather than react

Typical timeframe: Approximately 4–6 weekly sessions.

Transition Two: Create Lasting Change

As a stronger foundation is established, our work naturally shifts toward the deeper patterns that continue to influence your present experience. This transition represents the heart of the therapeutic work at MindBody Empowered.

Rather than focusing solely on symptom relief, this transition focuses on understanding why your current concerns have persisted and addressing the factors that continue to maintain them.

Together, we focus on:

• addressing the root patterns and underlying issues that have kept you feeling stuck

• developing healthier automatic responses through subconscious change

• building confidence, resilience, and self-trust

• strengthening lasting emotional steadiness

• creating healthier habits and behaviors that support long-term well-being

Typical timeframe: Approximately 4–12 weekly sessions, depending on your personal history, therapeutic readiness, goals, and individual response to hypnotherapy.

Transition Three: Integrate & Sustain

As healthier patterns become more established, our focus shifts toward helping those changes become part of everyday life.

Together, we focus on:

• reinforcing healthier habits and automatic responses

• strengthening confidence, resilience, and emotional flexibility

• maintaining progress and therapeutic momentum

• reducing the likelihood of returning to old patterns

• supporting continued personal growth and well-being

As appropriate, sessions may transition to every other week or monthly while continuing to support your progress.

Typical timeframe: Approximately 4 sessions.

A Collaborative Process

Meaningful change is a collaborative process. Your progress is shaped by your active participation during the work we do together during our sessions, as well as by your willingness to reflect, practice, and integrate what you learn between appointments.

Some concerns, such as focused or conditioned phobic responses, may require a shorter, more straightforward Plan of Care. Every recommendation is individualized and based on your presenting concerns, personal history, therapeutic readiness, and response to hypnotherapy.

Plans of Care are individually designed based on your unique history, goals, and level of support required.

Your investment reflects:

• structured professional guidance

• clinical session time and preparation

• depth-oriented nervous-system work

• ongoing containment and accountability

Your return on investment is influenced not only by what happens during our sessions, but also by your willingness to actively participate in recomendations, engage with reflection, practice, and integration between sessions. Lasting change is a collaborative process.

Specific recommendations and investment details are shared during your Strategy Call, allowing you to choose your next step with clarity and without pressure.

Payment may be made in full or through an approved installment arrangement.