Before meaningful change can take place, it helps to understand how impactful change actually works.

This section is here to offer clarity, what hypnosis truly is, what it isn’t, and how the subconscious mind influences patterns, stress responses, and behavior.

There’s a lot of misinformation surrounding hypnosis, shaped by Hollywood portrayals and outdated ideas. The questions below are designed to gently clear that confusion and show what this work actually looks like in practice.

Whether you’re simply curious or seriously considering this work, you’re invited to explore at your own pace.

Yes. Hypnosis is a natural and well-researched process.

It’s an innate ability we’re all born with. It’s a voluntary state of focused awareness and relaxation. Most people move in and out of light hypnotic states every day, often without realizing it: when daydreaming, driving on autopilot, or becoming fully absorbed in a task.

Clinical hypnosis is a structured, evidence-based modality used in hospitals, VA Clinics, and mental health practices worldwide.

At no point do you lose control or awareness. You remain present, engaged, and able to choose how deeply you participate throughout the process.

Yes, you are always in control during hypnosis.

You cannot be made to do anything against your will or values, coerced into something you don’t want, or become “stuck” in hypnosis. Those ideas come from Hollywood portrayals, not from how hypnosis actually works.

During hypnosis, you can open your eyes, shift position, speak, or even get up if you need to. Hypnosis isn’t something done to you, it’s something you and your hypnotherapist create together through trust, participation, and clear intention.

There are no magic wands and no hocus-pocus. Just a focused, collaborative process that respects your awareness, autonomy, and boundaries at every step.

No, hypnosis isn’t sleep, even though it can feel deeply relaxing.

In hypnosis, your body relaxes while your mind remains alert and engaged. Your brain shifts into a calm, focused rhythm where the subconscious becomes more open and responsive.

Many people describe the experience as similar to:

• daydreaming

• the “twilight” state between waking and sleep

• being absorbed in a movie or creative flow

Some feel peaceful or light, others calm and clear, and some focused yet deeply relaxed. There’s no single “right” way to experience hypnosis, it feels natural and a little different for everyone.

Occasionally, a very tired client may drift off briefly, which can feel like a welcome rest. But hypnosis itself is a conscious process. The therapeutic work happens when awareness and relaxation are present together, not during sleep.

Not all hypnosis looks the same but all hypnosis is voluntary, natural, and collaborative.

Every form works with the mind’s natural ability to focus, relax, and respond to suggestion. Nothing is forced, and nothing happens without your participation.

Everyday (Environmental) Hypnosis
You experience this often, when you drive on autopilot, get lost in a book, or slip into a creative flow. It’s a natural state of focused awareness.

Stage or Entertainment Hypnosis
This is done for fun with willing volunteers and exaggerated suggestions. It’s real hypnosis, but intentionally theatrical and not therapeutic.

Clinical or Therapeutic Hypnosis
This is the work I do. It’s a calm, intentional process designed to quiet the analytical mind, soothe the nervous system, and work with subconscious patterns that influence thoughts, emotions, and behavior.

You remain aware and in control throughout the process.

Yes and no.

Meditation and hypnosis overlap, but they serve different purposes.

Meditation focuses on observing thoughts and sensations without trying to change them. Hypnosis uses a similar calm, focused state to guide the subconscious toward specific outcomes such as shifting beliefs, habits, or emotional responses.

You can think of hypnosis as relaxation plus direction.
Meditation helps you notice what’s happening.
Hypnosis helps you change behavior and patterns you want to change, for your own best interests.

Many people find the two practices complement each other beautifully.

This is far more common than most people realize.

Knowing what to do lives in the conscious mind. Actually doing it depends on subconscious patterns and the nervous system beneath it.

Over time, your brain learns responses through repetition. Triggers lead to automatic habits, emotional reactions, or avoidance, not because you lack insight, but because your system prioritizes familiarity and safety (homeostasis).

When stress, pressure, or fatigue show up, older survival patterns naturally take over. That’s when you fall back into behaviors you consciously want to move beyond.

Hypnotherapy works by calming the nervous system and working directly with the subconscious, helping those automatic loops loosen so new responses can take root.

Change doesn’t happen by erasing old patterns. It happens by building new ones.

‍The subconscious holds internal scripts, habits, and emotional responses that guide behavior outside of conscious awareness.

These patterns often developed to protect you earlier in life. Even when they’re no longer helpful, they remain in place because they feel familiar (homeostasis=familiar) and familiarity feels safe to the nervous system “normal” so it works to keep “stasis” even if it’s no longer helping you.

Hypnotherapy gently accesses these deeper layers by calming mental chatter and bringing the system into a focused, relaxed state. From there, ingrained patterns can be reshaped gradually (neuroplasticity), through awareness, repetition, and regulation, not force.

The goal isn’t control.
It’s cooperation between your conscious intentions and subconscious responses.

Limiting beliefs are deeply held assumptions about yourself, others, or the world that you treat as truth even when they quietly hold you back.

They’re often formed early through experience, repetition, or messaging you absorbed along the way. Because they feel familiar, they can also feel safe.

These beliefs live in the subconscious, shaping how you interpret situations and what you believe is possible. Through mind–body work like hypnotherapy, they can be brought into awareness and replaced with more supportive patterns rooted in clarity, confidence, and self-trust.

We don’t stay stuck because we’re weak or unmotivated or haven’t “tried hard enough”.
We stay stuck because the subconscious mind is wired for safety, not change (homeostasis).

You can repeat positive statements, read Best Sellers self-help books, and think positive, but if your nervous system still associates change with risk or uncertainty, those things won’t fully land.

Hypnotherapy works by calming the nervous system and engaging the subconscious directly, allowing new beliefs to feel safe rather than forced. When that shift happens, affirmations begin to work with your system instead of against it.

Yes, it can.

Your brain is constantly adapting. Each time you think, learn something new, respond, or act differently, you strengthen new neural pathways because of neuroplasticity.

Old habits aren’t permanent, they’re simply well-worn patterns or pathways. With awareness, repetition, and emotional engagement, new pathways can form that better support how you want to live and become your new “normal”, a more resilient baseline.

Your brain isn’t fixed, static.
It’s flexible, adaptive, and capable of transformation. Neuroplasticity is your superpower.

‍Hypnotherapy works by partnering with your mind’s natural ability to restore balance.

By calming the nervous system and working directly with the subconscious, old stress responses can loosen and new, healthier patterns can take root.

Change doesn’t come from force or willpower.
It comes from cooperation between your conscious goals and subconscious responses allowing clarity, calm, and confidence to emerge naturally.

‍There’s no one-size-fits-all answer.

The process depends on the depth of what you’re working through, how long it’s been present, and your readiness for change. Many clients have gone years in talk therapy without feeling better. For a client who is committed and actively engages in the work and process, hypnosis can change feelings and create lasting change in a matter of weeks, not years.

Through my Root & Rise Method, the work is tailored to your unique needs. Many clients notice subtle shifts early, with deeper changes unfolding incrementally through consistency and integration.

My sessions are intentionally spacious, allowing room for reflection, regulation, and subconscious re-patterning.

Lasting change isn’t a quick fix, it’s the creation of new mind–body pathways that continue supporting you long after our work together ends.

Yes, for many people, it can.

These patterns often come from a nervous system that learned to stay on high alert. Self doubt sets an high bar for the inadequacy of skills/qualifications, overthinking scans for risk, perfectionism raises the bar for safety, while anxiety generally scans for potential threats, danger, and uncertainty in the environment or future and can be reduced up to 80% (or more), and panic prepares the body for threat even when danger isn’t present.

Hypnotherapy works by easing these automatic responses at their source. Over time, this can reduce intensity, frequency, and emotional grip, allowing steadier focus and self-trust to return. No prescriptions, naturally, painlessly, in weeks, not years.

Hypnotherapy isn’t magic or mind control, and therefore it can’t “fix” you..

It doesn’t diagnose or treat medical or psychiatric conditions, and it doesn’t replace medical or mental health care. It can be an adjunct to medical or mental health care.

You remain an active participant in your own change. Hypnotherapy supports the process, it doesn’t do the work for you.

Real transformation comes from collaboration, readiness, and ethical practice.

Training matters, not just in techniques, but in understanding people.

Look for practitioners with substantial education, supervised practice, ethical standards, and a clear understanding of scope and boundaries.

Depth of training influences how safely and effectively someone can work with stress, anxiety, and long-standing patterns.

Most of all, choose someone who feels grounded, transparent, and respectful of your autonomy.

Titles Hypnotherapy, Hypnotherapist, Clinical Hypnotherapist are sometimes used interchangeably. In part, because terminology varies by country and training background, so depth of education matters more than titles alone.

Hypnotherapy is the modality for this form of work using hypnosis to facilitate the work. The title hypnotherapist can be used by practitioners with widely varying levels of training.

A Clinical Hypnotherapist typically has more extensive formal education, formal clinical training, supervised practice hours, and a deeper focus on ethics, scope of practice, and client safety.

Accrediting bodies for Hypnotherapists vary. Certified practitioners have gone through extensive assessment by one of these bodies.

This level of training supports more nuanced work with stress, anxiety, and entrenched patterns while remaining grounded in clear professional boundaries.

‍Credibility isn’t just about credentials. It’s about how you feel in their presence.

A credible practitioner invites questions, explains their approach clearly, and respects your pace. They don’t rush, pressure, or overpromise.

Trust your internal sense. If something feels misaligned, you’re allowed to pause and choose someone who feels like the right fit.

Yes, absolutely.

Hypnotherapy is not religious, mystical, or occult. It’s a science-based process grounded in focused awareness and relaxation.

My practice is open to people of all backgrounds. There is no spiritual or religious agenda in this work, and your personal beliefs are always respected.

Short answer, yes.

Remote sessions are highly effective and are the primary way I work with clients. I have found that there is no difference in the quality of this work in-person vs. remote. Research consistently shows that well-structured, focused sessions conducted via secure video can be just as impactful as in-person work for anxiety, stress, and emotional regulation.

What matters most is not physical proximity, but the quality of attention, safety, and consistency in the process. Many clients find that working from their own familiar space actually allows them to relax more fully, stay present, and integrate the work more easily into daily life.

In-person sessions with me are available in limited capacity for those who prefer that format and are offered by waitlist.

‍ Hypnotherapy isn’t about surrendering control.
It’s about reclaiming it.

Instead of trying to force change through willpower this approach works with your mind’s natural patterns, allowing insights you already understand to translate into real, lasting change which become internal shifts you can actually feel and live.

When you’re ready to move from knowing to doing, the next step doesn’t have to be dramatic.

It can simply be a conversation.

If something here resonates, not as an idea, but as a quiet recognition, the next step is simple.

It begins with a conversation.

A space to ask questions, gain clarity, and explore whether this work feels aligned for you.

My practice is primarily remote via Zoom. In-person sessions are limited and reserved for waitlist availability.

You’re welcome to book a complimentary strategy call.