I’m Elisabeth
I work with women who’ve done some inner work and gained awareness, yet still feel something holding them back.
My clients are growth-minded, career driven women who’ve done some inner work, therapy, books, breakthroughs, yet still feel something holding them back. Maybe spent years holding it all together -career, family, composure- but inside, the body and mind never truly rests.
I know that space between awareness and real change because I’ve lived it. It’s what inspired me to dedicate my life to this work.
Through my trauma-informed Root & Rise™ approach, I guide women out of survival mode and into calm, clarity, and confidence.
Imagine waking rested, moving through challenges steady and centered, and creating a life and career that feel aligned, not forced.
Thriving isn’t about perfection; it’s about being balanced, grounded, and finally at home in yourself.
My own healing journey showed me how powerful mind–body work can be. While in a demanding teaching career, I experienced a shift that changed not only how I felt, but how I moved through life, bringing clarity, steadiness, and a sense of ease I hadn’t known before.
That experience led me to step into advanced training in clinical hypnotherapy and mind–body psychology, and ultimately to create MindBody Empowered, a space where structure, compassion, and meaningful transformation come together.
Today, I guide women out of survival mode and into lives that feel grounded, aligned, and sustainable, so confidence and calm become part of everyday life, not something they have to force.
