I’m Elisabeth,

I’m a certified Clinical Hypnotherapist specializing in anxiety and mind–body work for career-driven women. Many of the women I work with are high functioning, thoughtful, capable, and self-aware. They’ve maybe done some therapy, or coaching, read the books, had insights and breakthroughs, yet still experience looping thought’s or recurring patterns holding them back.

I know that space between awareness and real change because I’ve lived it. It’s what inspired me to dedicate my life to this work.

Through my trauma-informed Root & Rise approach, I guide women out of survival mode and into calm, clarity, and confidence.

Imagine waking rested, moving through challenges steady and centered, and creating a life and career that feel aligned, not forced.

Thriving isn’t about perfection; it’s about being balanced, grounded, and finally at home in yourself.

My own healing journey showed me how powerful mind–body work can be. While in a demanding teaching career, I experienced a shift that changed not only how I felt, but how I moved through life, bringing clarity, steadiness, and a sense of ease I hadn’t known before.

That experience led me to step into advanced training in clinical hypnotherapy and mind–body psychology, and ultimately to create MindBody Empowered, a space where structure, compassion, and meaningful transformation come together.

Today, I guide women out of survival mode and into lives that feel grounded, aligned, and sustainable, so confidence and calm become part of everyday life, not something they have to force.

If this speaks to you, you can read more about how this work supports women navigating similar patterns.