My clients are growth-minded women who’ve done some work, therapy, books, breakthroughs, yet still feel something holding them back. Spent years holding it all together -career, family, composure- but inside, the body and mind never truly rests.

I know that space between awareness and real change because I’ve lived it. It’s what inspired me to dedicate my life to this work.

Through my trauma-informed Root & Rise™ approach, I guide women out of survival mode and into calm, clarity, and confidence.

Imagine waking rested, moving through challenges steady and centered, and creating a life and career that feel aligned — not forced.

Thriving isn’t about perfection; it’s about being balanced, grounded, and finally at home in yourself.

My own healing journey showed me just how powerful and life-changing this mind–body work can be.

While still in a rewarding but high-stress teaching career, I experienced a personal breakthrough that changed everything. I was amazed by how quickly the body and subconscious could release long-held patterns — and knew I had to understand this deeper.

Life then shifted. I left teaching, relocated, and began a new chapter devoted to advanced study in mind–body psychology and clinical hypnotherapy. Out of that evolution, MindBody Empowered was born, a space where science, compassion, and transformation meet.

Today, it’s my passion to guide growth-minded women out of survival mode and into lives where they can truly thrive. Through my Root & Rise™ approach, my clients move beyond stress, self-doubt, and overthinking into calm, clarity, and confidence that lasts.

Are you ready to rise?