A Gentle Experience for Calm & Connection
These are not therapy sessions or hypnosis demonstrations. They’re gentle, guided experiences rooted in mind-body awareness, breathwork, and calm focus, designed to support emotional balance and resilience in a safe, trauma-informed way.
Each group offers a soothing blend of guided relaxation, mindful awareness, and restorative breathing, designed to help you exhale and return to balance.

These group sessions are experiencial. These experiences are simply an opportunity to slow down and reconnect, with yourself and others, in a calm, welcoming space.

All participation is voluntary, and you remain fully aware and in control throughout. The goal is presence, exhaling and leaving lighter than when you arrived.

What to Expect

Each group experience blends mindful education, simple breathwork, and a gentle guided inner imagery journey designed to help you pause, reset, and reconnect with yourself.

You’ll leave feeling lighter, more centered, and with simple, practical insight you can use to restore calm whenever life feels overwhelming.
These experiences aren’t about deep therapeutic change, they’re about creating a safe space to exhale, reflect, and realign before stepping back into daily life.

Community Offerings: A thoughtful, mindful gift for your VIP’s

• Relax & Reset (1.5–3 Hour option)
  A mini-retreat blending insight, gentle practice, and guided relaxation — ideal for women’s circles or wellness gatherings.

  Community Support Circles
  Grounding and emotional resilience for caregivers, educators, and first responders.

  Root & Rise Retreat (Half-Day)
  A restorative half day designed to build calm, clarity, and confidence in a serene, supportive setting. Perfect paired with other community wellness initiatives.

  Group Size: 5–15 participants
  Location: Your chosen venue away from the hub-bub (comfy chairs, floor pillows or yoga mats).
  Fees: Vary by group size and duration — contact me for a quote.

Let’s Collaborate

There’s something powerful about exhaling in the same room in shared moments of calm, reflection, and realignment.

While new as a community offering, they’re grounded in my years as a former high school educator, and trauma-informed mind-body practitioner with a degree in Mind-Body Psychology.

I invite you to also explore answers to common questions about the subconscious, and the mind-body connection in the FAQ section (klick the button below).

Ready to co-create a restorative experience for your group?
Let’s Connect!