Structured Group Sessions | MindBody Empowered
Come as you are. Leave a little more relaxed.
Thank You For Your Interest
Thank you for your interest in MindBody Empowered Structured Group Sessions.
What to Expect
These are guided, structured experiential sessions that offer participants a supportive space to step away from the demands of everyday life and experience a quieter, more settled state of mind.
The focus is not simply on feeling better in the moment, but on creating an opportunity to slow down, reconnect, and leave with practical tools that can be carried into everyday life.
What Happens
Each session begins with a warm welcome and an introduction to what participants can expect. For new groups, this includes a brief introduction to my work, an overview of the conscious and subconscious mind and their responses to stress, and what participants can expect from hypnosis, providing context for the experiential exercises that follow. Participants are also invited to ask questions before the experiential portion of the session begins. Depending on the group and setting, sessions may also include a brief reflective exercise.
Participants are then invited to engage in mindful breathing, guided relaxation, and a guided inner journey designed to quiet mental activity, reduce internal pressure, and support a greater sense of calm, relaxation and wellbeing.¹
The session concludes with a gradual return to full alertness and grounding. Participants are then given a few quiet moments before returning to their day.
Safety | Containment
Every session follows a thoughtfully structured format with a clear beginning and closing, helping participants feel comfortable, supported, and fully present throughout the experience.
Who This Is For
Designed for adults (18+) in community, professional, and wellness settings. These sessions are intended to support stress reduction, relaxation, mental ease, and the release of internal pressure.
While much of my work focuses on women, sessions can also be adapted for small mixed groups when appropriate.
Format:
90 minutes
Small groups, for adults (18+)
Quiet, private setting at your location
Seated, supported, and comfortable
Pro Bono Community Support
I reserve a limited number of complimentary group sessions each year for qualifying community organizations, women's groups, and public sector initiatives.
If you believe your organization may benefit from this offering, I would be happy to learn more.
Please email:
elisabeth@mindbody-empowered.com
Complimentary sessions are arranged directly with organizations and are not publicly bookable.¹
Thank you for your interest.
¹These guided, structured experiential group sessions are designed for adults (18+) in community, professional, and wellness settings. They are intended to support stress reduction, relaxation, mental ease, and the release of internal pressure.
These group sessions are not a substitute for licensed medical or mental health care and are not intended for the diagnosis or treatment of mental health disorders, including dissociative disorders, or for trauma processing.
Interested in bringing a structured group session to your organization?
Please email: elisabeth@mindbody-empowered.com to discuss availability, scheduling, and whether the sessions are a good fit for your group.
¹These guided, structured experiential group sessions are designed for adults (18+) in community, professional, and wellness settings. They are intended to support stress reduction, relaxation, mental ease, and the release of internal pressure.
These group sessions are not a substitute for licensed medical or mental health care and are not intended for the diagnosis or treatment of mental health disorders, including dissociative disorders, or for trauma processing.