MindBody Empowered: Experiential Group Experiences

Come as you are. Leave a little lighter

These group sessions are grounded, welcoming, and designed to help pause, reset, and reconnect, within yourself together with others.

These are not stage show happenings. I offer these as gentle, guided experiences that support emotional clarity, calm, stress relief and community care.

Because sometimes, we just need a safe space to exhale — together.

What Your Group Can Experience:

These aren’t just feel-good sessions (though they feel really good). Participants leave with practical tools they can use on any stressful day -to reset and show up with more calm and ease, while having an enjoyable time. Leave feeling relaxed and rejuvenated.

Offerings:

Relax & Reset (2-3-Hour Workshops)
A weekend mini retreat that blends education, gentle practice, and guided imagery journey: For balance, centering, grounding and relaxation.

Weekday Wellness Sessions (1-2 hour)
A guided pause in the workweek — think of it as a group “exhale” to recharge focus and energy with breathing practice and guided imagery journey: For balance, centering, grounding and relaxation.

Root & Rise" – A Half-Day Retreat for Clarity, Calm & Confidence Take a gentle pause from the outside world and reconnect with the steady, strong part of yourself that often gets drowned out by stress and noise. This day retreat is designed to give you tools for awareness, calm, clarity, and inner alignment. Including mindfulness techniques, learning tools, and a guided imagery journey for balance, centering and grounding.

Collaboration Invitation: Do you have an inspired idea for a workshop for your very important people? Reach out, and together let’s explore how I may support you!

Group size: 5–25 participants. These group experiences are ideal for women’s circles, wellness groups, first responders, or smaller workplace teams. Fees: Group Package fee’s or per-person pricing Location: Held at your quiet location, safely tucked away from the hubbub. Chair or floor seating (bring a yoga mat!)

Group Work Works:

There’s something powerful about exhaling in the same room. When we come together we remember that we’re human, we’re capable, and we’re in this together.

While this is a new offering for me, I bring years of experience as an educator and a grounded approach to mind-body rejuvenation and relaxation. I’m excited to offer them as a way to support emotional well-being in our community.

Ready to join me? Reach out for more information. Let’s explore how I can be of service to your group!