Mind-Body Empowered

I offer services for high functioning, career-driven women who are done pretending their fine. Who are ready to level-up, and step into a more confident, empowered version of themselves.

What does feeling better, living better look like to you?

What I Offer:

My work is personalized, strategic, and results-driven. This is for women ready to shift survival mode to thrive mode and from cope to create.

Together, we work to:

• Identify and release the inner narrative, the roadblocks keeping you stuck

• Build resilience and teach real-world skills for emotional regulation so you navigate your life calmly, confidently and focused

• Resolve emotional patterns rooted in past experiences

• Realign you with your values, goals, and the vision of yourself you want to be moving forward

• Reinvent your identity into the person you want to be showing up in the world. Unshakably self-assured, and clear on what you want

• Replace outdated thought loops with clear, proactive mindset shifts

• Rewire habits of self-sabotage and replace with ways of being that support your growth and power

• Strengthen your sense of self and fully align with “I am more than enough”.

This is not talk therapy, it’s focused, accelerated inner work that lasts. It’s subtle yet powerful. Easy and painless. And an honest and fully natural holistic approach to anxiety and stress relief. Clients often experience real shifts in just a few weeks, and they leave deeply relaxed.

This work supports confidence and clarity, promotes anxiety relief, freedom from panic-attack without masking feelings. No prescriptions with harmful side effects, no dissecting and analyzing the past. No more stress overload, but healthy stress coping. You’ll feel better, live better and learn strategy and tools, self-awareness, and a deep reconnection with your energy and inner resources.

What to Expect

Working with me means stepping into a grounded, calm, and non-judgmental space where you’re met exactly as you are. I don’t believe in fixing people—you’re not broken. You may feel stuck, blocked, or overwhelmed—but change is possible.

And here’s the truth: change takes work. When you show up ready, open, and committed, the results will follow.

My Root & Rise approach helps you access the deeper part of your mind—the part that holds both the problem and the solution. We bypass the mental noise by creating a deeper state of relaxation and calm so you can take that deep cleansing breath, freeing yourself completely from stress. Because when you’re calm and relaxed you can access the quiet clarity and do the work making those changes that created problems in the past. From that calm relaxed place, together we create the behavior modifications you want and it becomes not only possible, but sustainable. We’re talking transformation, and a clearer focus on what you want for yourself, such as eliminating unnecessary worry and ruminating, stop the overthinking -perfectionism or procrastination, and confidently doing a task and being able to actually give yourself a mental pat on the back.

This is a client-led process. I don’t impose, I partner. You stay in control. You set the pace. I guide with tools from clinical training, neuroscience, and intuition. The work is individually customized, strategic, and focused on what matters to you (individual results may vary).

The insight, relief, and confidence you gain? That’s yours. I’ve watched my clients leave session lighter, clearer, and more energized than when they arrived!

Why Work With Me?

Because analysis, insight and positive thinking is not always enough.

Most of our core patterns—how we react, relate, and show up—are shaped early in life and run below conscious awareness. My approach speaks to that part of you directly.

In this focused, relaxed state, we can shift the emotional imprints, beliefs, and behaviors that no longer serve you.

You don’t just understand the problem, you change it.

This work is an accountable partnership, grounded in trust, honesty, curiosity and your readiness for real transformation.

Who I Work With:

I work best with women who are ready to invest in themselves—who come with openness, curiosity, and a genuine willingness to step into change.

~ High-functioning, growth minded women, but emotionally exhausted

~ Navigating transitions such as high pressure career shifts, relocation, entrepreneurship, motherhood, loss, or reinvention

~ Struggling or just powering through as best they can with their “stuff”, with repeating patterns of not getting results such as self-doubt, perfectionism, imposter-syndrome, anxiety/panic or burnout

~ Ready and willing to do the work necessary to release, reconnect, and realign with focus and clarity creating their best life