“Even in murky waters, you’re meant to rise. Your healing begins beneath the surface. ”
Hi, I’m Elisabeth!
I’m a trauma-informed mind-body integration and retraining specialist.
Think of me as your secret advantage—as you step into the next empowered chapter of your life..
I help growth-minded, career-driven women who are done pretending they’re fine. My clients are often self-aware, insightful, and have already “done some inner work”—yet still feel stuck.
From the outside, you look high-functioning. On the inside, you feel like an imposter—hitting emotional walls, powering through on autopilot. You overthink, spin in perfectionism, procrastinate, then scramble to meet expectations—still second-guessing yourself. Sleep doesn’t restore you. Downtime isn’t relaxing. Your nervous system has forgotten what calm feels like.
I’ve been there.
From my own journey and transformation, MindBody-Empowered was born.
It’s my passion to guide women out of survival mode—and into a life where they truly thrive. Through my signature Root & Rise approach, I help you move beyond stress, self-doubt, and looping thoughts into clarity, confidence, and real calm.
Imagine meeting deadlines with ease, walking into big moments steady and assured, sleeping deeply, and waking rested—finally free from the mental noise that keeps you stuck. Imagine reclaiming your focus, trusting your inner compass, and creating a career, relationships, and life that feel aligned, confident, and authentic.
Thriving isn’t about being perfect. It’s about being balanced, grounded, and fully yourself—with a deep inner knowing that you are more than enough.
Are you ready to level up?
