Step One: Let’s Talk

We begin with a free 30-minute discovery call to get clear on what’s weighing on you most. This call isn’t about “fixing” anything — it’s your space to share what you’ve been carrying:

• anxiety
• panic patterns
• overthinking
• perfectionism
• procrastination
• self-doubt
• or simply feeling overwhelmed and exhausted

You don’t need to have the perfect words — I’ll help you untangle it.
This call also gives both of us a chance to feel into the energy and see if working together is the right fit. I work best with women who are open, curious, and truly ready to show up for themselves.
If that’s you, this conversation may be the start of something powerful.

Step Two: Your Personal Plan

Our second conversation is a 60-minute strategy session.
Here, I walk you through your personalized Root & Rise™ mind-body plan: what’s keeping you stuck, what needs to shift internally, and how we’ll move you toward feeling calmer, clearer, and more confident again.

You’ll get:

• your tailored growth path
• the roadmap to break old emotional patterns
• clarity on what working together looks like
• what results you can realistically expect
• how this work supports your bigger goals — in your career, relationships, and personal life

This session is also a deeper energetic check-in to confirm we’re aligned and that you’re truly ready to do the work.

Your Investment

This is where you decide if you're ready to invest in yourself — not only financially, but in your emotional well-being, clarity, and long-term growth.

This conversation isn’t about “fees.”
It’s about:
• your time
• your energy
• your readiness to feel better and live better

The real question becomes:

What is it worth to you to feel calm in your body, clear in your decisions, confident in your skin, and aligned with the life you want?

I’ll clearly outline the financial investment.
You’ll clearly outline what you want for yourself.
Together, we choose the option that supports your growth the most.

Why This Matters

Investing in yourself is a turning point.
It’s choosing your well-being.
It’s honoring your value.
It’s saying:

I matter. My goals matter. My emotional peace matters.

When you choose this mind-body work, you're not only quieting anxiety patterns or rebuilding confidence — you’re creating lasting change that ripples and touches every part of your life:

• your relationships
• your career
• your daily emotional experience
• your sense of self

Take a moment and imagine:
What does feeling better and living better look like for you — on your terms?